A survey shows that nine out of ten people love chocolates, and 50% of them say that they can’t live without it. I am one of those nine people who love chocolates but can live without them. My tendency to put on weight makes me abstain from eating junk food, chocolates, ice creams, shakes etc. To maintain my weight I sometimes end up doing aberrant stuff. I once tried sugar free chocolate ice cream.. I mean how could I expect a chocolate ice cream, whose basic ingredients are cocoa and cream, to be healthy and fat free? To add it all, it tasted pathetic. I have tried fat free potato chips, I make sure that I buy dieter’s sandwich, low fat brownies, low fat cold coffees (no matter how abominable they may taste)… when I later sit down to think of all this it sounds all paradoxical. A few days back there was an article in newspaper which stated that Dark Chocolates can help you in controlling low blood pressure. Well! I don’t suffer from any kind of blood pressure but still this had something to do with chocolates and especially Dark Chocolates, I decided to do a research.. And Yippee!! This is what I found:-
Linda, a 38-year-old mother of three, was so anxious to lose weight she promised to follow any meal plan I recommended. “But can I still have my chocolate?” she pleaded.
Chocolate is certainly one of the “it” foods of the moment, with numerous studies praising the sweet stuff for its heart-loving goodness. Not only do we have more kinds of chocolate bars than ever to choose from, there’s chocolate soup and even chocolate pizza. It’s only a matter of time before someone bathes in it!
But can the sweet stuff that’s synonymous with Valentine’s Day really protect your heart and fit into a weight-loss program? Well, yes, but not all chocolate is the same.
If you’re going to indulge on Feb. 14 or any other day, go for the purest dark chocolate you can find. That’s the kind loaded with flavonoids — antioxidant chemicals that help prevent cell damage, reduce clot formation and improve blood sugar levels. The cacao plant, which is what chocolate is made from, contains the same antioxidants — including catechins and phenols — found in red wine, apples, onions and grapes.
Look for bars with at least 60 percent cocoa solids (some brands of dark chocolate contain as much as 75 percent). Milk chocolate has fewer flavonoids than dark, and white chocolate has almost none.
As an added treat, chocolate also contains caffeine and other chemicals that help boost mood and may ease women’s premenstrual symptoms.
We don’t yet know the exact amount of chocolate to eat for maximum health effect, but three-quarters of an ounce provides an equal amount (400 milligrams) of antioxidants as a glass of red wine. As my friend Jim said at his 40th birthday party while he toasted guests with red wine and chocolate cake, “Cheers! Antioxidants never tasted so good.”
Moderation is key
But don’t overdo it every day. One-third of an ounce of chocolate — that’s about two squares of a bar — can satisfy a craving without blowing your diet.
Dark chocolate can be loaded with calories, saturated fat and sugar. An ounce has about 150 calories. And it isn’t necessarily the best source of flavonoids, either. You can get similar antioxidants from vegetables, fruits and whole grains. Unlike chocolate, they are low-fat, low-cholesterol, high-fiber and caffeine-free. Still, the type of fat in chocolate, called stearic acid, does not seem to raise blood cholesterol levels the way animal fats do
Woohoo! Time for indulgence, and that too without any guilt. 😉